Our Services
At THREAD Psychology, we are committed to providing mental health support that’s grounded in real-world application.
We don’t treat mental health like it’s something separate or siloed - it’s part of everything:
Your career. Your relationships. Your routines. Your mindset.
That’s why our support is designed to be practical, relevant, and integrated into the realities of daily living.
We provide tailored services for individuals, teams, and organisations, delivering evidence-based tools that promote meaningful, lasting change. Our goal is to transform how mental health is understood and supported—building stronger, healthier lives and workplaces.
1:1 Psychology
Real support for real life.
You don’t live your life in a vacuum—and your mental health doesn’t exist in one either. At THREAD, we take a whole-of-life approach to therapy. That means sessions grounded in real context: your family dynamics, your work stress, your sport, your transitions, your goals.
Whether you’re navigating anxiety, burnout, identity changes or simply feeling stuck, we offer evidence-based, tailored support designed to help you build clarity, emotional flexibility, and practical resilience.
This isn’t passive therapy. This is collaborative work to get you back in the driver’s seat—equipped with tools that integrate into your daily routine and help you show up how you want to. Our goal is to empower you to improve your mental health in all aspects of your life so you are ready to overcome obstacles and achieve your goals.
We support clients with:
Emotional overload, stress, and burnout
Long-term mental health challenges
Performance blocks in sport, work, or life
Identity shifts, relationship strain, or life transitions
Resilience building, mindset training, and behavioural change
Our one-on-one psychology sessions are designed to meet you exactly where you are—no judgement, no fluff, just real tools for real change.
Medicare rebates are available with a Mental Health Plan from your GP.
Consulting
Mental health isn’t a policy—it’s part of how you work.
You can’t bolt-on wellbeing. At THREAD, we help businesses and teams integrate mental wellness into the everyday flow of operations, leadership, and communication.
We take a results-driven and systematic approach. We look at how your team functions - under pressure, in conflict, through change - and design strategic, evidence-informed solutions that improve not just mental health outcomes, but team performance and cohesion.
This is culture change done properly. Tailored. Measured. Embedded.
Consulting services include:
Workplace Mental Health Strategy: Build a psychologically safe, emotionally intelligent culture.
Performance + Resilience Consulting: Strengthen your team’s ability to collaborate, lead, and recover.
Leadership Support: Equip your leaders with the insight, language, and tools to create sustainable, mentally fit teams.
Why THREAD?
We make mental health part of how your team works, not a side conversation.
We integrate psychology with real team dynamics.
We create lasting change—woven through your systems, not added on top.
Want your workplace to thrive? Start where it matters: how people feel, think, and interact every day.
Want your workplace to thrive? Start where it matters: how people feel, think, and interact every day.
Contact us today to learn how we can help your organisation thrive.
Training
Actionable mental health tools, delivered powerfully.
Our interactive training isn’t just educational—it’s practical, engaging, and immediately useful.
From individuals to entire organisations, THREAD workshops offer tools that stick. Using cutting-edge neuroscience and grounded psychological principles, we teach real-life strategies that enhance well-being, reduce burnout, and build emotional agility.
Whether you're looking to improve individual well-being or create a supportive, mentally fit work environment, our workshops provide practical, results-driven insights to promote lasting mental health improvements.
Formats:
Custom-built sessions for workplaces, sports teams, and leadership groups
Half-day intensives, full-day training, or ongoing programs
Equip yourself and your team with the tools to thrive.
Book your workshop today!
Contact us
Transform your or your team’s mental well-being.
Book now or contact us for more information on how we can help.